Why are we so often our own toughest critic? Why do we talk to ourselves in ways that we would never consider speaking to others? Self-compassion, learning to understand and calm our inner critic, is central to living a brave life as a partner, friend, parent, and leader. The Self-Compassion course combines the skills of mindfulness and self-compassion to enhance our capacity for courage and emotional well-being. Join Brene Brown and Kristin Neff for this life-changing 4 week course!
What: H4H Self-Compassion Course
When: Sundays in October from 2:30-5:00 (Oct 2-Oct 30)